elitefts™ Weekenders Ted Toalston, Molly Edwards, Steve Gabrielsen, Todd Brock as well as Dave Tate and John Meadows train on a typical Saturday at the S4 Compound. Lots of SS Yoke Bar™ squatting with chains.
An Average Saturday....Part 2
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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