This is a great version of the basic dumbbell row. Begin with one of the bars on your right. Bend over and grab the bar. Be sure to keep your back flat and abs tight the entire time. Pull your elbow back, squeezing your lats and shoulder blades together at the top. Return to the start and repeat for 6-12 reps.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
