This is a great exercise to build your lats and upper back. Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec. Make sure your lower back is arched, not bowed, and you control the weight when lowering.
Bent Over DB Row
This is a great exercise to build your lats and upper back. Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec. Make sure your lower back is arched, not bowed, and you control the weight when lowering.
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