Check it out! Here is John Meadows doing a set of rows during a back training session at The S4 Compound. These are a great upper back, lat, and rear delt builder. The cambered bench bar allows a greater rang of motion than using a straight bar. This bar is a great solution for bigger guys too! We all know the gut gets in the way, so why not give yourself a few more inches! Enjoy
Bent Over Row w/ Cambered Bar
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