Category: Grip Strength - Pinch
Muscles Targeted: Hand Flexion, Finger and Thumb Strength and Wrist Stability
Definition: Blockweight - 1/2 Hex Dumbbell
BLOB - 1/2 Old York Dumbbell - increased difficulty due to sides sloping outward
Blockweights or Blobs can be lifted on top or "by the face" with whole hand (build total hand strength) and any combinations of fingers (to isolate a weakness or rehab and injury.)
Benefits: Building Grip strength in open hand position while creating stabilization in the wrist
