Definitive guide to board pressing. Bench press expert Dave Tate talks about the many usages of boards. Bench press expert Dave Tate talks about board sizes and how to use them properly.
Board 101
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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