Box Jumps
The first addition to our plyometric category has somewhat redeemed Dave Tate and his bodybuilding and super diet ways. Here is a picture of Dave jumping onto a 40" box.
This would be more impressive if he was loaded up on Ho-Ho's, Ring Dings and a Family Sized bag of Doritos.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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