"Once you get a very full pump in your chest, this is a great exercise to enhance your flexibility and push your chest to an extremely deep fatigue using a large range of motion including a deep stretch. These will blow your chest up. They are even better when you have a cambered bar that allows you to sink in deeper. Touch your chest to the bar! Use a closer grip if you want to destroy your triceps too." - John Meadows
Camber Bar Push Ups
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