On this episode of Dave Tate's Table Talk, JM Blakley travels all the way from Youngstown, Ohio to sit down with Dave Tate and Sam Brown. The man, the myth, and the bench legend all in one, JM discusses getting a little better every day, the nuances of coaching, the limits we place on ourselves, and much more!
Don't miss out on JM's perspective as a coach in this episode.
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Today's Topics Include
0:00 Introduction
1:40 Become better every session
11:40 Nonverbal communication
26:39 Time, value and growth
30:59 Tiny differences
34:39 Winning and losing
48:12 Fade to black
51:45 Pulling energy from others
58:16 Multitasking and distractions
1:05:38 The BEST lifter
1:15:2
6 JM’s book recommendations
1:31:00 limits we place
1:35:19 Washed up meathead advice
1:59:15 Wear and tear, load or reps?
2:28:33 Suicide grip bench and OHP
2:31:58 First meet advice
2:48:56 The lowering aspect of the bench press
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