I sit down with nutritionist, figure competitor and athlete Kristin Stull to talk about some basic nutrition modifications that most lifters can benefit from. Some areas we discuss include:
— Kristin tells us about her academic and athletic background — Common mistakes that the average person makes in their diet — Typical adjustments the average person needs to make to their food intake — Where to start when cleaning up your diet
For those looking for introductory guidance to clean up their dietary act, this is the first in a series of three interviews providing some basic nutrition strategies.
