In this segment, Steve Colescott sits down with nutritionist Kristin Stull to discuss some of the mental hang-ups that can derail a good nutrition program. Kristin answers the following questions:
• What are some of the mental barriers new dieters encounter when they first embark on a regimented eating protocol? • What are some of the reasons people eat poorly? • How do we counteract the junk food marketing we are bombarded with in our society? • What are some healthy nutritious snacks that can be eaten on the go?
While this is basic info, avoiding these pitfalls are important to help you reach your goals.
