Chances are if your checking out this index, you know why we dynamically bench press. Chances are that you also know why, we add bands. If you don't, the bands force the bar down faster than you would be able to get it down without them, as well as accommodating the strength curve on the concentric portion of the lift. Thus, creating more overall force production. Dynamic work is an essential part in the Conjugate Method and is used by many of our sponsored lifters.
Dynamic Bench Press Against Bands
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