Elitefts™ Director of Education Mark Watts demonstrates a rotational power exercise using the elitefts Core Blaster attachment in the Erect-a-Rack at 11athletics in Columbus, Ohio. The Core Blaster is an outstanding tool to develop power in the transverse plane. The most important aspect is to initiate the movement with the back hip. A good coaching cue is to pretend there is a camera attached to your back hip and take a picture of your target.
Factors that increase resistance and level of difficulty with this Exercise: 1. The Load in terms of Weight 2. Band Tension 3. Lever Arm (arms extended) 4. Range of Motion 5. Volume
