Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise. In this edition of JL Holdsworth’s Friday Technique Videos, JL demonstrates the good morning. He discusses how to program it in your cycle to optimally strengthen the posterior chain for squat and deadlift carryover.
Elitefts™ Good Morning Technique
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!