Elitefts™ Director of Education Mark Watts demonstrates three different drills specific to Olympic weightlifting to increase range-of-motion and improve mobility using a barbell. These drills were introduced by Leo Totten and Mike Gattone at the 2013 NSCA National Conference.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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