Andy Deck has been involved in strongman since 2005 and is a veteran of 38 competitions. In the video below Andy goes country as he goes through his strongman workouts by implementing the dreaded
farmers walk.
The
farmers walk is a great way to add conditioning to your already grueling workouts without having to worry about running on a treadmill for 30 minutes.
The Workout:
Farmer's Walk (turn @ 50')
100' x 110
100' x 160
100' x 220
100' x 270
To complete this workout you will need
farmers walk handles and of course a lot of ground to cover.
To access more of Andy Deck's training logs click
here.
