First of all, let's all agree on one thing: your lats are not "wings".

Having established that, getting a big back isn't rocket science. Do a lot of tuggin' and be consistant and you will get big. The Fat Bar DD Low Row is a great combo exercise; big lats and you can work on your grip.

Check out the picture: Can you spot the following things?

Rickshaw Prowler (with wimpy weight on there) Several med balls Blast Straps Various lat attachments EFS lat pulldown w/ low row

What you can't see is Dave Tate. That's because he's wearing camoflauge.

Dave Tate

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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