Hand to Hand Swing
Increase explosiveness of hip/back extension with low reps Use as a conditioning (power endurance if speed is maintained) means for high repetitions Increase strength-speed with a heavier kettlebell
Initiate movement by swinging the kettlebell backwards through your legs with one hand Keep the back flat and weight on heels (bend more at waist to work the low back) Explosively pull the kettlebell through your legs by driving the hips forward to extension Transfer the kettlebell to the other hand at the top of the lift by releasing it in mid air and catching it with the other hand
