Heavy Volume Bench with Casey Williams

Elitefts Pro Powerlifter Casey Williams goes through a heavy volume bench session. One of the types of working sets are the close grip bench to a two board. The video below shows Casey going through the close grip bench with a two board workout.

The Workout:

Close grip to a 2 board 135x5 225x5 315x5 405x3 (75%) 405x3 1 chain per side 405x3 2 chains per side 405x3 3 chains per side (90# at the top) 405x3 2 chains per side 405x3 1 chain per side

To access more of Casey's Training Logs click

here.

To complete this workout you will need a

bench bar,

two board, and

chains.