Hip Extension with bands

Hip Extension with bands









Hip Extension with Bands

Category: Rehab and supplemental

Muscles Targeted: Hips

This is one more exercise in the hip/band hip series. With this movement, you loop the band around one end of the power rack (this end has to be choked around the rack) and the other around your ankle. Step forward so the band is pulling your leg back. With a straight leg, pull your leg forward.

Bands

The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind..

 

— Dave Tate
Tagged: Dave Tate Training
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