Julia Ladewski is preparing for her first figure show in 6 weeks. She is looking awesome right now, and just grinding away! Here she is with 75's for 20 reps on her challenge set with dumbell rows.

Steve Gabrielsen
Tagged: Training

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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