Start with the keg on the ground. Squat down in a good squat position. Wrap your arms around the keg. Be sure to squat the keg up with good form. Once you have stood up completely, heave the keg onto your shoulder. From here, you can do a variety of strongman drills, like walking, lunging, squatting, etc.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
