Leigh An's Powerlifting Recipies of Awesomeness

Grilled Buffalo Chicken Wings

• 3lbs of Chicken wings
• Sticks of carrots and celery
• A roll of paper towels

• 2 tablespoons Olive Oil
• ¼ cup Worcestershire
• 1 teaspoon Coarse Sea Salt
• 1 teaspoon Black Pepper

• 1 cup of melted butter
• 1 cup of Frank’s Red Hot Buffalo Sauce

• 1 packet Hidden Valley Ranch seasoning
• 1 cup of Mayo
  • 1 cup whole milk

Directions

1. For Man Ranch, follow directions on the package, prepare first and set in refrigerator.
2. Cut the wings so you have flats and drummies, discard tips.
3. Rinse the flats and drummies (wings), then pat dry with paper towel.
4. Put the wings in a bowl or Ziploc baggie.
5. Add the marinade to bowl or baggie.
6. Make sure all the wings are well coated.
7. Put in the refrigerator for 15 minutes.
8. Heat Grill.
9. Place all the wings on the grill.

11. Mix the melted butter and buffalo sauce in a large bowl.

12. Put wings in the sauce.

13. Make sure the wings are well coated, for maximum deliciousness.

14. Serve with Man Ranch, Carrots and Celery.