Last week, Dave Tate explained the conjugate method in the simplest terms possible but left out some things.
That's OK, though, because Dave's answering more questions in a second installment and elaborating on his previous points, so make sure you have your listening caps on and/or hearing aids tuned up for best results.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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