Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls. The weight is stripped twice during this set and partial repetitions are added at the end of the last segment.
Mountain Dog Band Set & Apparel
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
