Elitefts.com Founder Dave Tate performs a modified drop-set using the Elitefts 3" Muscle Mace attachment. By using all three in the same set, Dave is able to change the distance of where the force is applied.

 

More product information on the 3" Muscle Mace





Mark Watts
Tagged: Training

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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