Ingredients

  • 1/3 Cup Oatmeal
  • 2 Tbsp Stevia
  • 1 Tbsp Cinnamon
  • 3 Egg Whites
Instructions



  • Beat all together with fork (no water needed).
  • Pour into hot non-stick pan.
  • When cooked on side one, flip like a pancake. Cook until done.
Let cool or eat hot!

Center cream

  • 1/2 Scoop Vanilla Protein.
  • 2 Tbsp of Cold Water.
Instructions
  • Stir ingredients into pudding.
Assembly
  • Cut pancake in half with cream in the middle for an on-the-go protein/carb sandwich.
Or
  • Place pudding on top as icing and eat like a cinnamon roll.
Adjust oatmeal, eggs, pudding to fit your needed macros.

Enjoy!

Kelly Booth
Tagged: Motivation

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