Ingredients
- 1/3 Cup Oatmeal
- 2 Tbsp Stevia
- 1 Tbsp Cinnamon
- 3 Egg Whites

- Beat all together with fork (no water needed).
- Pour into hot non-stick pan.
- When cooked on side one, flip like a pancake. Cook until done.
Center cream
- 1/2 Scoop Vanilla Protein.
- 2 Tbsp of Cold Water.
- Stir ingredients into pudding.
- Cut pancake in half with cream in the middle for an on-the-go protein/carb sandwich.
- Place pudding on top as icing and eat like a cinnamon roll.
Enjoy!






























































































