Category: Shoulder Training
Exercise Name: 1 Arm DB Shrug
Muscles Targeted: Traps
Setup & Execution: Exercise should be done with minimal deviation from neutral. Straight lines for the shoulders, neck and spine. Pick a visual reference in a mirror and stick to it.
Benefits: Cervical stability and trap development.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
