Category: Supplemental Pinch / Support Grip Strength Means
Exercise Name: Plate Shrugs
Muscles Targeted: Hand / wrist flexors, delts, rhomboids, traps
Setup & Execution: Grab 100 lb plate with smooth side facing the lifter (thumb side). Finger should go under lip of plate. Shrug.
Benefits: Yoke development, pinch and support grip strength.
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