Banana bread
I guess they are more like little cakesters. But still, they are delicious and clean! Mix in one bowl: 1 cup oat flour 1 TBSP cinnamon 1/2 tsp baking soda 1/4 tsp salt 2 scoops vanilla whey protein (the kind I used had 16g of protein per scoop. This will vary) Mix in another bowl:
3 egg whites 1/2 cup low fat Ricotta cheese 8 oz mashed banana (this is about 2 large bananas) 4 packets of Stevia <-- this is up to you. Add more if you like things sweet, less if you don't. If you are a Splenda user, this would equal about 1/2 cup Splenda. 2 oz of water. (more or less to make a batter consistency.) ** Optional: chopped up walnuts, or a handful of chocolate chips. Just remember that whatever you add will change the macronutrients. Combine the wet ingredients into the dry ingredients. Spray an 8 x 8 or 9 x 9 baking pan with no-stick cooking spray. Pour the batter into the pan and bake at 350 degrees for about 17 - 20 minutes. When a toothpick comes out clean, they are done. Better to undercook them a tad, than to overcook, or they can be pretty dry. Cut into 9 pieces. Makes 9 servings. 1 serving Protein 7.5 grams (more protein? Add an extra egg white, scoop of protein powder and a bit more water!) Carb: 13.6 grams Fat: 1.2 grams Calories: 84 Protein Brownie Recipe How-to VIDEO (gluten & dairy free)
