"I can't even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges (the earlier sets we did more chains), followed by only 2 plates on the hack squat (that felt like 10 plates). This was the 4th round of this triset. This was pain tolerance at it's finest."-John Meadows
Quad Triset
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