EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains. There is also a static contraction added at the top of the movement when the accommodating resistance of the chains provides the most resistance.
Sheena Leedham's Iron Insight Column & "Best Of" series articles
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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