Shoulder Horn

Shoulder Horn









Shoulder Horn

Category: Rehab, Prehab

Muscles Targeted: Rotators

This probably needs to be done by just about everyone that lifts or plays sports. The Shoulder Horn allows you to perform a very strict external rotation.

This is best done before a training session or after. Either way, it is not time consuming. Perform 2-3 sets of 10-20 reps with a very light weight. In fact, many people can start by holding 2 1/2lbs plates.

 

— Dave Tate
Tagged: Dave Tate Training
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