Loop a band over the top of a power rack. Grab the band with one hand and keep your arm straight the whole time. Crunch with your abs toward the band.
Repeat for 10-20 reps.
Side Bend Pushdowns
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!