Side to Side Supine Rows

Side to Side Supine Rows





Category: Horizontal Row Supplemental Means

Exercise Name: Side to Side Supine Rows

Muscles Targeted: Posterior delts, lats

Setup & Execution: Setup in a power rack and perform supine rows side to side while maintaining a straight torso line. Can also be done with the ends of a thick rope that is draped over a high anchor.

Benefits: Torso stability and upper back engagement

— Dave Tate
Tagged: Dave Tate Training
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