Loop one or two bands to the bottom of a power rack. Lie on your back with one band in each hand. Keep your armpits and elbows at 90 degrees. Start with your palms facing downward and fingers pointed toward your toes. Keeping your elbows on the ground, externally rotate at the shoulder until your fingers are now pointed up toward your head.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
