Shoulder pain is something a lot of lifters can’t get around, even with simple shoulder exercises like front raises. Using the neutral grip for front raises helps immensely. It can turn a once-painful movement into a solid exercise. In the video, Dave is showing how to use the three different grips of the swiss bar to absolutely exhaust your shoulders.
Swiss Bar Front Raises
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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