T-Bar Retractions

T-Bar Retractions





Two Grips: Wide and Neutral

Category: Shoulder Health and Upper Back Strength

Exercise Name: Tbar Retractions

Muscles Targeted: Rhomboids, serratus anterior, lats, upper/lower traps

Setup & Execution: Setup in a tbar and perform protractions and retractions with head in neutral

Benefits: Promoting scapular tracking and stabilization while also preventing of kyphosis

— Dave Tate
Tagged: Dave Tate Training
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