Dave shows us the "Stand Press." By using two of the rubber blocks, it creates a scenario much like a floor press while allowing the use of leg drive. Great way to build the top end of your bench!
The Stand Press
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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