Thick-Handled Sledge Levering

Thick-Handled Sledge Levering





Category: Postural Wrist Strength Supplemental Means

Exercise Name: Thick Handled Sledge Levering

Muscles Targeted: Wrist and hand extensors/ flexors

Setup & Execution: Ulnar / Radial deviation, supination / pronation with EZ curl bar. Utilizing the collar (thick) end of the EZ curl bar to lever. Weight can be added to far end as a progression.

Benefits: Wrist / Grip Strength

— Dave Tate
Tagged: Dave Tate Training
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