Place a towel underneath the bar. Grab one end of the towel in each hand. Straddle the bar and lean forward. Make sure your back is flat. Pull your elbows back and squeeze your shoulder blades together. Slowly straighten your arms out and repeat for 8-12 reps.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
