Molly is going through some conditioning exercises for the next three weeks, then she'll start working on speed work. For more of her training, pictures and videos visit her
log. Here's a peak as to what Molly has been up to...
log. Here's a peak as to what Molly has been up to...
Thursday - Back
Pull Ups 6 x 6 Supported Chest Row 40 x 1 x 20 45 x 1 x 15 50 x 1 x 10 55 x 1 x 10 Lat Pulldowns 90 x 1 x 15 100 x 1 x 10 110 x 1 x 10 130 x 1 x 10 140 x 1 x 10 Hammer Curls 20 x 20 25 x 20 30 x 20 25 x 20 20 x 20 Grip Work Farmer's Walk 3 sets with 50 pound dumbbell Abs Machine Abs 90 x 4 x 20 Rope Abs 80 x 3 x 10 Hanging Leg Raises 4 x 10Friday - Squat
Squat 65 x 10 85 x 10 95 x 10 105 x 10 135 x 10 145 x 10 175 x 10 (all done within 10 minutes) No knee pain, but extremely out of shape - it's coming around. I don’t plan to come back fast. I want gain everything back slowly, so my joints and tendons can adapt. Reverse Hyper 4 x 10 Deadlift Conventional 145 x 3 x 5 Sumo 145 x 3 x 5 Dumbbell Deadlift 50 x 5 x 5 Sumo Kettlebell Squats 4 x 10 Straight Leg Sit-ups 4 sets with band tension Sled drag - 3plates 3 sets forward 3 sets backward Conditioning is key for the next 3 weeks then I should be able to start with some speed work.
