Tricep Extensions with an Olympic Plate

Tricep Extensions with an Olympic Plate





Category: Tricep Development Supplemental Means

Exercise Name: Tricep Extensions with Olympic Plates

Muscles Targeted: Triceps

Setup & Execution: Perform tricep extensions on various degrees of an incline bench. Multiple plates or a 100 lb plate can be used.

Benefits: Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning

Neutral grip with DB's can also be utilzed.

— Dave Tate
Tagged: Dave Tate Training
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