Upright rows with rope attached to a kettlebell. First half of the set with overhand grip which allows a more comfortable wrist position fro a better range of motion. The Second half of the set is with an underhand grip which involves more deltoid activation. Change the order of these two variations for more training options.

Elitefts Kettlebells

Elitefts Triceps Rope

 

Mark Watts
Tagged: Training

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