More Than Just a Seminar
This isn't just another seminar. This is a hands-on event designed to build Strength you can count on, grounded in Focus, Trust, and doing the work the right way. Our goal is to move beyond theory and get you on the floor, working with expert coaches who provide direct, practical feedback. You will learn the "why" behind elite strength and then immediately apply it, leaving with skills you can use in your very next training session.
The Foundation of True Strength
Before we dive into the squat, bench, and deadlift, we establish the fundamental mechanics that drive all real-world strength. Mastering these core concepts is the key to unlocking your potential and lifting safely for years to come.
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Breathing and Bracing: This is the skill of creating immense internal pressure to protect your spine and stay tight and safe under a heavy load.
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Foot Mechanics and Rooting: By learning to use your feet to grip the floor, you create the unshakable stability needed for a strong, consistent, and powerful lift.
- Simple Athlete Assessment: This quick and effective process helps you identify the single most important weak link in your technique, so you can stop guessing and start fixing what matters most.
With these foundational skills in place, you'll be ready to apply them to the primary lower-body lifts that form the core of Day 1.
The Two-Day Coaching Experience: A Detailed Breakdown
Day 1: Building Your Base (Lower Body Focus)
The first day is dedicated to building a powerful and resilient lower body by mastering the technique of the squat and the deadlift. We combine clear instruction with hands-on practice to rebuild your lifts from the ground up.
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Topics Covered |
What This Means For You |
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Breathing and bracing mechanics |
You'll master the tension needed to stay safe and rigid under a heavy squat or deadlift. |
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Foot mechanics and rooting |
You'll create a stable, unshakeable base, eliminating inconsistency and power leaks in your lifts. |
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Athlete assessment |
You'll learn a simple method to instantly identify and begin correcting your most significant technical flaw. |
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Squat theory and practical |
You'll apply these principles to achieve stronger, safer positions and receive direct coaching to refine your technique. |
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Deadlift theory and practical |
You'll rebuild your pull from the floor up, using clear cues to maintain tightness and maximize your strength. |
Day 2: Mastering Upper Body Strength & Pulling
On the second day, we apply the principles of tension and stability from Day 1 to the foundational upper body lifts. The focus shifts to pressing power and the pulling mechanics that support both performance and long-term durability.
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Topics Covered |
What This Means For You |
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Bench press theory and practical |
You will achieve a better bar path and gain more control in your pressing movements. |
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Overhead press theory and practical |
You will develop a stronger setup, leading to a more powerful drive and more repeatable, consistent reps. |
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Pendlay row and pulling mechanics |
You will learn pulling mechanics that directly carry over to improved performance and build long-term durability. |
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Flexible Topic (Chosen by attendees) |
The session is tailored to the group's needs, addressing the specific areas most important to you. |
After two days of structured learning and application, you will have a new understanding of technique, supported by the direct feedback you received in our unique training environment.
The Learning Environment: Hands-On Coaching
To ensure that every attendee receives personalized attention, the event is intentionally capped at 18 attendees. This small-group setting is at the heart of our coaching philosophy. It allows our coaches to provide direct, hands-on guidance and ensures you get the individual feedback you need to make immediate improvements. Each day concludes with a dedicated Q&A session to address any remaining questions.
This supportive, high-feedback environment is consistently praised by those who have come before you.
What Past Attendees Have to Say
Here is what a few past attendees have shared about their experience:
I personally thought my form looked fairly good before attending, but after going over the presentation, then getting hands on learning, i realised how little I knew.
— Jorge Guzman
I highly recommend that others attend this event, as they will learn a great deal. And what I love about you guys is that you are always modest and approachable... You guys create an ideal environment for others to learn. Well done!!!
— Nalae Yang
Optional Weekend Training: Putting It All to Work
For those who want to fully immerse themselves, we offer an optional weekend training session. This is your chance to train at the compound with the elitefts crew, putting the coaching cues and techniques from the event to work in a real training environment. It’s the perfect opportunity to ask follow-up questions and build true Trust in your execution under real load.
A Transformative Experience
The Strength Mastery Event is designed to deliver a transformative experience. You will leave with clear cues, better positions, and a practical plan you can actually use to become stronger and more confident. This is our "Live, Learn, Pass On" philosophy in action—you will learn the skills, apply them to your own training, and be equipped to share that knowledge with others.
