Chocolate Protein Ice Cream

• 2 cups ice (about)
• 1 cup water (about)
• your amount of
  
  protein powder needed (1-2 scoops)
• 1 teaspoon of xanthan gum
• 3 spoon fulls of cocoa powder (to taste)

Blend the following in a blender...

• 2 cups ice (about)
• 1 cup water (about)

• your amount of protein powder needed (1-2 scoops)
• 1 teaspoon of xanthan gum
• 3 spoon fulls of cocoa powder (to taste)

Enjoy!

If diet allows...

Peanut Butter Sauce

• Your allowed amount of all natural organic peanut butter (1 teaspoon- 2 T)
• 1 teaspoon stevia
• 1/4 teaspoon cocoa powder
• 2x as much cold water as peanut butter

Stir all ingredients together and enjoy! Feel free to add more/less water as you like!