I wanted to outlay for you all something I am trying with the modified
Warrior Diet for the next month before the show prep begins.
My goal with this strategy is to bring up my metabolism and raise my caloric level so I have some room to drop calories as the diet for the show progresses. As I've mentioned before, I have a raging appetite without the BMR to match it.
I had Jen do a 7-point
caliper test on me to gauge my current level of obesity. I know, calipers aren't the greatest tracking tool but we ran through the test 3 times and took the average of the measurements, which were all very close to begin with, most were exact repeats thanks to the skill of my lovely wife. Anyway, I tested out at 9.95% bodyfat at 221 pounds. Not too bad I suppose.
Here's the macro and calorie breakdown for each day:
High Carb High Calorie- 300g protein
- 400g carb
- 50g fat
- 3,500 calories
- 300g protein
- 300g carb
- 50g fat
- 3,000 calories
- 300g protein
- 200g carb
- 40g fat
- 2,510 calories
Today is a medium day, so the breakdown will be as such:
Meal one - 11:30AM- 50g protein
- 10g fat
- 50g protein
- 10g fat
- 100g protein
- 100g carb
- 100g protein
- 200g carbs
- 30g fat
