Kelly's Pumpkin Recipes

Pumpkin Ice Cream

Ingredients:

• 1/2 oz of pecan crushed
• 1 scoop
  
  vanilla protein powder
• 1/4 cup pure pureed pumpkin
• cinnamon to taste

Directions:

1. Mix vanilla protein with a small amount of water to make a pudding texture.
2. Stir in pumpkin.
3. Sprinkle with crushed pecans.

Freeze and enjoy! Keep fighting those cravings in a healthy way!

Pumpkin Pancake

Fight that craving for pumpkin pie with this recipe!

Ingredients:

• 1/3 cup oatmeal- dry
• cinnamon
• stevia
• 1/2 cup pure pureed pumpkin
• 3 egg whites

Directions:

1. Mix all together. pour in a pan, cook on one side then flip like a pancake!
2. Can be served hot or cold. Amazing either way.

I then put 1/2 scoop on vanilla protein pudding on top... like icing (vanilla protein mixed with a little water- should be thick)

Pumpkin French Toast

Ingredients:

• 4 pieces of Arnold Sandwich Thins (8 when separate)
• 3 egg whites
• 1/4 cup pure pumpkin puree
• cinnamon to taste
• Stevia

Whisk up...

Directions:

1. Dip the bread in the mixture on both sides and place on hot pan.
2. Dip in vanilla protein pudding 1.5 scoop with a little water then stir- make as thick as you like.
3. I then toast my french toast to make extra crispy.

This makes two servings for my diet plan. Enjoy!