Clint Smith made this video tutorial on how to effectively wear a powerlifting belt.
He covers:
1. Where should I get a belt?2. What type of belt should I buy?
3. What thickness should I look for?
4. What width should I look for?
5. Where should I place the belt on my torso?Is it different for different lifts?
6. How tight should I where the belt?
7. How should I properly tighten and loosen the belt?
8. Double prong? or single prong?
