One Week of Training with Steve Goggins

Monday

Raw, no belt

• 135 x 8
• 135 x 5
• 225 x 5
• 315 x 3
• 365 x 3 x 2

Raw

• 155 x 8
• 265 x 5
• 308 x 1
• 341 x 1

• 402 x 3 off 3-board
• 463 x 3 off 2-board
• 484 x 3 off 1-board
• 501 x 1 full range
• 540 x 1 full range, missed last half inch lock out

Floor Press

• 3 x 5
• 1 x 3

• 4 x 10

• 3 x 15

Wednesday

Belt only

• 135 x 5 x 2
• 245 x 3
• 335 x 3
• 405 x 3

• 8 x 3 x 225

• 6 x 10

Top of the knee

• 245 x 5
• 445 x 3
• 645 x 3
• 745 x 3
• 810 x 3 x 3

• 3 x 8

• 2 x 10

• 2 x 8

• 3 x 10

• 3 x 6

Saturday

Raw, Belt only

• 135 x 8
• 135 x 5
• 225 x 5
• 315 x 3
• 455 x 1
• 525 x 3

• 640 x 2

Green bands with Buffalo bar

• 727 x 1
• 837 x 1

• 135 x 5
• 225 x 5
• 315 x 5
• 405 x 5

Learn more about Steve.